Our Approaches

Our counsellors are integrative in their methods. This means that, rather than being tied to one method of therapy, we integrate various approaches according to each client’s needs. We can tailor the counselling experience to fit you.

Our practices are driven by the person-centred approach, ensuring we provide a warm and safe place, whoever you are. We draw on approaches such as:

  • Psychodynamic
  • Cognitive Behavioural Therapy
  • Gestalt
  • Humanistic
  • Transactional Analysis
  • Attachment Theory
  • Meditation
  • Mindfulness
  • & many more.


We are unique in being a multilingual service. We can provide counselling in many languages, including:

  • English
  • Punjabi
  • Hindi
  • Urdu
  • Basic-level Pashtu


We are an inclusive service. We are open to all people regardless of race, background, gender identity or sexual orientation. We are non-judgemental – we provide a safe space to share who you are.

“The curious paradox is that when I accept myself just as I am, then I can change.”

carl rogers